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The database contains 36 supplements that reduce muscle soreness. They are displayed on this page in order from most to least effective. Click on the supplement for an in-depth report on their ability to reduce muscle soreness.

Supplement Claim Effectiveness Rating
Oat Protein
L-Carnitine L-Tartrate
Glutamine
Ginger
Fish Oil
Docosahexaenoic Acid (DHA)
Soy Protein
Cannabidiol
Taurine
Tart Cherry
Beetroot Juice
Branched Chain Amino Acids
Creatine Monohydrate
Methylsulfonylmethane (MSM)
Pomegranate Juice
Alpha-Ketoisocaproic Acid
Curcumin
Essential Amino Acids
Anthocyanins
Citrulline Malate
N-Acety-L-Cysteine
HMB
Vitamin C
Vitamin E
Quercetin
Rice Protein
Phosphatidylserine
Leucine
Green Tea Extract
Golden Root Extract - Rhodiola
Creatine Hydrochloride
Cinnamon
Black Pepper Fruit Extract (Piperine)
Betalain
Betaine
Whey Protein