Black Pepper Fruit Extract (Piperine) reduce muscle soreness

Does black pepper fruit extract (piperine) reduce muscle soreness?

Effectiveness Rating for Black Pepper Fruit Extract (Piperine)'s Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well black pepper fruit extract (piperine) is able to reduce muscle soreness. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Black Pepper Fruit Extract (Piperine) to reduce muscle soreness. Using Black Pepper Fruit Extract (Piperine) to reduce muscle soreness will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Black Pepper Fruit Extract (Piperine)'s Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on black pepper fruit extract (piperine); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Black Pepper Fruit Extract (Piperine) Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20mg 3x per day 60mg

References

Title of Study
Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial

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