Essential Amino Acids reduce muscle soreness

Do essential amino acids reduce muscle soreness?

Effectiveness Rating for Essential Amino Acids's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well essential amino acids is able to reduce muscle soreness. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Essential Amino Acids to reduce muscle soreness may lead to positive results.

Confidence Rating for Essential Amino Acids's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on essential amino acids; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Essential Amino Acids Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3.6g 5x per day 18g
7.2g once daily 7.2g

References

Title of Study
Effects of Amino Acid Supplementation on Muscle Soreness and Damage

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