Betaine reduce muscle soreness

Does betaine reduce muscle soreness?

Effectiveness Rating for Betaine's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well betaine is able to reduce muscle soreness. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Betaine to reduce muscle soreness. Using Betaine to reduce muscle soreness will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Betaine's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on betaine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of 15 days of betaine ingestion on concentric and eccentric force outputs during isokinetic exercise

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