Supplement Ingredient Claims
Supplement Ingredient Claims
The Supplement Database uses peer-reviewed research to rate how well an individual supplement ingredient does in specific areas or claims. The database contains 68 claims in 11 categories.
This tool displays supplement ingredients capable of delivering on specific claims. To begin, select a claim from below. Claims are organized in broad [bolded] categories.
Body Composition (weight, muscle, body fat) Claims |
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decrease body fat |
increase fat burning |
increase muscle mass |
increase weight loss |
maintain muscle mass during weight loss |
Digestive Health Claims |
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improve digestive health |
Energy Balance (calories in & calories out) Claims |
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decrease calorie intake |
increase energy expenditure |
increase satiety |
suppress appetite |
Immune Health Claims |
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improve immune function |
prevent urinary tract infections |
reduce duration of the common cold |
reduce frequency of the common cold |
reduce severity of the common cold |
Mental Health Claims |
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decrease anxiety |
decrease feelings of depression |
decrease stress |
improve cognitive ability |
improve memory |
improve mood |
increase concentration |
Protein Synthesis Claims |
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decrease protein breakdown |
increase protein synthesis |
Recovery Claims |
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improve recovery |
reduce joint pain |
reduce muscle damage |
reduce muscle soreness |