Ginger reduce muscle soreness

Does ginger reduce muscle soreness?

Effectiveness Rating for Ginger's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well ginger is able to reduce muscle soreness. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Ginger to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Ginger's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on ginger; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Ginger Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g once daily 3g

References

Title of Study
Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Enduced by Exercise in Iranian Female Athletes

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