Citrulline Malate reduce muscle soreness

Does citrulline malate reduce muscle soreness?

Effectiveness Rating for Citrulline Malate's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well citrulline malate is able to reduce muscle soreness. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Citrulline Malate to reduce muscle soreness may lead to positive results.

Confidence Rating for Citrulline Malate's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on citrulline malate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Citrulline Malate Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
8g once daily 8g


Title of Study
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness
Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

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