Effectiveness Rating for Oat Protein's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well oat protein is able to reduce muscle soreness. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Oat Protein to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Oat Protein's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on oat protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Oat Protein Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
25g once daily 25g

References

Title of Study
Effects of oat protein supplementation on skeletal muscle damage, inflammation and performance recovery following downhill running in untrained collegiate men