L-Carnitine L-Tartrate reduce muscle soreness

Does l-carnitine l-tartrate reduce muscle soreness?

Effectiveness Rating for L-Carnitine L-Tartrate's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well l-carnitine l-tartrate is able to reduce muscle soreness. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using L-Carnitine L-Tartrate to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for L-Carnitine L-Tartrate's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on l-carnitine l-tartrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

L-Carnitine L-Tartrate Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
2g once daily 2g

References

Title of Study
l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women

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