Do branched chain amino acids reduce muscle soreness?
Effectiveness Rating for Branched Chain Amino Acids's Ability to Reduce Muscle Soreness
The effectiveness rating is a measure of how well branched chain amino acids is able to reduce muscle soreness. The overall rating for this claim is 2.1 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Branched Chain Amino Acids to reduce muscle soreness may lead to positive results.
Confidence Rating for Branched Chain Amino Acids's Ability to Reduce Muscle Soreness
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 8 studies in the database on branched chain amino acids; the confidence rating is 160. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Branched Chain Amino Acids Dose to Reduce Muscle Soreness
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 5.85g | once daily | 5.85g | |
| 1.22g | once daily | 1.22g | |
| 6.75g | once daily | 6.75g | |
| 7.3g | 4x per day | 29.2g | |
| 3.2g | 3x per day | 9.6g | |
| 6g | once daily | 6g |
These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.