Does creatine hydrochloride reduce muscle soreness?
The effectiveness rating is a measure of how well creatine hydrochloride is able to reduce muscle soreness. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Creatine Hydrochloride to reduce muscle soreness. Using Creatine Hydrochloride to reduce muscle soreness will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on creatine hydrochloride; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|Title of Study|
|Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition|
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