Effectiveness Rating for Cinnamon's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well cinnamon is able to reduce muscle soreness. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Cinnamon to reduce muscle soreness. Using Cinnamon to reduce muscle soreness will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Cinnamon's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on cinnamon; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Cinnamon Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3g once daily 3g


Title of Study
Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Enduced by Exercise in Iranian Female Athletes