Golden Root Extract - Rhodiola reduce muscle soreness

Does golden root extract - rhodiola reduce muscle soreness?

Effectiveness Rating for Golden Root Extract - Rhodiola's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well golden root extract - rhodiola is able to reduce muscle soreness. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Golden Root Extract - Rhodiola to reduce muscle soreness. Using Golden Root Extract - Rhodiola to reduce muscle soreness will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Golden Root Extract - Rhodiola's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on golden root extract - rhodiola; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
Evaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathon

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