Beetroot Juice reduce muscle soreness

Does beetroot juice reduce muscle soreness?

Effectiveness Rating for Beetroot Juice's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well beetroot juice is able to reduce muscle soreness. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Beetroot Juice to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Beetroot Juice's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on beetroot juice; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise
Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise

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