Anthocyanins reduce muscle soreness

Do anthocyanins reduce muscle soreness?

Effectiveness Rating for Anthocyanins's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well anthocyanins is able to reduce muscle soreness. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Anthocyanins to reduce muscle soreness may lead to positive results.

Confidence Rating for Anthocyanins's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on anthocyanins; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of bilberry juice on indices of muscle damage and inflammation in runners completing a half-marathon: a randomised, placebo-controlled trial
Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage

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