Creatine Monohydrate reduce muscle soreness

Does creatine monohydrate reduce muscle soreness?

Effectiveness Rating for Creatine Monohydrate's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well creatine monohydrate is able to reduce muscle soreness. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Creatine Monohydrate to reduce muscle soreness may lead to positive results.

Confidence Rating for Creatine Monohydrate's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on creatine monohydrate; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Oral creatine supplementation augments the repeated bout effect
Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition

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