Does curcumin reduce muscle soreness?
The effectiveness rating is a measure of how well curcumin is able to reduce muscle soreness. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Curcumin to reduce muscle soreness may lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on curcumin; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Dosage||Frequency||Daily Total||Effectiveness Rating of Dosage|
|2g||3x per day||6g|
|Title of Study|
|Curcumin supplementation likely attenuates delayed onset muscle soreness (DOMS)|
|Curcumin and Piperine Supplementation and Recovery Following Exercise Induced Muscle Damage: A Randomized Controlled Trial|