Does green tea extract reduce muscle soreness?
The effectiveness rating is a measure of how well green tea extract is able to reduce muscle soreness. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Green Tea Extract to reduce muscle soreness. Using Green Tea Extract to reduce muscle soreness will probably not yeild any positive results and is likely a waste of money.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on green tea extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage|