Taurine reduce muscle soreness

Does taurine reduce muscle soreness?

Effectiveness Rating for Taurine's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well taurine is able to reduce muscle soreness. The overall rating for this claim is 2.8 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Taurine to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Taurine's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on taurine; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Taurine Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3.45g once daily 3.45g
2g 3x per day 6g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Additional Effects of Taurine on the Benefits of BCAA Intake for the Delayed-Onset Muscle Soreness and Muscle Damage Induced by High-Intensity Eccentric Exercise
Taurine Supplementation Reduces Eccentric Exercise-Induced Delayed Onset Muscle Soreness in Young Men
Effects of taurine supplementation following eccentric exercise in young adults
Effects of taurine supplementation following eccentric exercise in young adults
Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise

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