Docosahexaenoic Acid (DHA) reduce muscle soreness

Does docosahexaenoic acid (dha) reduce muscle soreness?

Effectiveness Rating for Docosahexaenoic Acid (DHA)'s Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well docosahexaenoic acid (dha) is able to reduce muscle soreness. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Docosahexaenoic Acid (DHA) to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Docosahexaenoic Acid (DHA)'s Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on docosahexaenoic acid (dha); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Short-Term Docosahexaenoic Acid Supplementation on Markers of Inflammation after Eccentric Strength Exercise in Women

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