Effectiveness Rating for Tart Cherry's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well tart cherry is able to reduce muscle soreness. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Tart Cherry to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Tart Cherry's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on tart cherry; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Tart Cherry Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
480mg once daily 480mg


Title of Study
Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males
Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage
Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial
Influence of tart cherry juice on indices of recovery following marathon running