Effectiveness Rating for N-Acety-L-Cysteine's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well n-acety-l-cysteine is able to reduce muscle soreness. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using N-Acety-L-Cysteine to reduce muscle soreness may lead to positive results.

Confidence Rating for N-Acety-L-Cysteine's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on n-acety-l-cysteine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

N-Acety-L-Cysteine Dose to Reduce Muscle Soreness

Dosage Frequency Daily Total Effectiveness Rating of Dosage
0.75mg once daily 0.75mg

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Intramuscular adaptations to eccentric exercise and antioxidant supplementation
N-Acetylcysteine Supplementation and Oxidative Damage and Inflammatory Response After Eccentric Exercise