Fish Oil reduce muscle soreness

Does fish oil reduce muscle soreness?

Effectiveness Rating for Fish Oil's Ability to Reduce Muscle Soreness

The effectiveness rating is a measure of how well fish oil is able to reduce muscle soreness. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Fish Oil to reduce muscle soreness will most likely lead to positive results.

Confidence Rating for Fish Oil's Ability to Reduce Muscle Soreness

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 4 studies in the database on fish oil; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players
The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise
Effect of eicosapentaenoic acids-rich fish oil supplementation on motor nerve function after eccentric contractions
Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions: a randomized, double-blind, placebo-controlled, parallel-group trial

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