In our series on soy protein, we covered topics including its effects on testosterone, health benefits, and body composition. Here we'll go over our findings and make a final recommendation on whether or not soy protein is worth taking.
Casein protein has long been known as the "slow" or"nighttime" protein because of its relatively slower travel time compared to other options. While whey protein is digested very quickly and typically used after a workout, casein takes longer to digest. This makes it, at least hypothetically, a great option...
Casein is known as the slow protein, and for good reason. In the introductory article to the casein protein series, we discussed how casein protein consumption causes amino acid levels in the blood to increase for seven hours; more than double the time of whey protein. This would make...
Casein is commonly referred to as the slow or nighttime protein because of its relatively slow digestion time compared to other options. It's perhaps the second most popular protein after the king: whey. If whey protein is the most popular, is casein good for anything?
