Over the years, whey has become the goto protein for athletes, dieters, and fitness enthusiasts. This series will focus on whey and its ability to deliver on a assortment of claims. We’ll discuss whether whey helps with performance, weight loss, muscle building, recovery, and more!
Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal strength, and feminization of masculine features. There’s plenty of misinformation about soy. The truth is there are plenty of health and performance benefits to consuming soy protein with plenty of research to back it up.