Tag - soy

soy protein health

What are the health benefits of soy protein?

Soy protein is both praised and loathed for its supposed health benefits and risks. Some claim it protects against various cancers while others say it upends hormonal balance. Is soy a superfood or does it create more issues than it solves?

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soy testosterone

Does soy decrease testosterone levels?

Fitness enthusiasts use protein supplements to increase performance gains. With interest in healthy lifestyles on the rise, many are searching for alternatives to animal products such as whey or casein proteins. Soy protein is an easy alternative as it's plant based and contains all of the essential amino acids....

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soy protein

What is soy protein?

Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal strength, and feminization of masculine features. There's plenty of misinformation about soy. The truth is there are plenty of health and performance benefits to consuming soy protein with plenty of research to back it...

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