Tag - supplement safety

beta alanine

Is beta-alanine safe?

Beta-alanine is a very popular non-essential amino acid found in many pre-workout supplements. It's associated with decreased fatigue and potentially, increased performance in several activities. Let's take a look at some research on this supplement's safety.

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creatine cycling

Is creatine cycling necessary or is long term creatine use safe?

Cycling creatine on and off is unnecessary. There is no good research indicating that long term creatine use has any negative effects. The ISSN’s stance states that use of up to 30 grams per day for periods as long as 5 years is safe. Most research indicates as little...

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