In our series on soy protein, we covered topics including its effects on testosterone, health benefits, and body composition. Here we'll go over our findings and make a final recommendation on whether or not soy protein is worth taking.
Soy protein doesn't have a great reputation in the performance world. Unfortunately, there is not a great deal of research specifically looking at soy protein to enhance recovery. However, there is some to suggest the isoflavones and saponins found in soy protein have anti-inflammatory and anti-oxidative properties, giving it great...
There are fundamental problems with supplementing creatine in order to improve aerobic performance. While creatine definitely helps improve anaerobic performance, there is much less evidence to suggest it does the same in an aerobic environment.
