Is glutamine effective in improving performance or enhancing recovery?
Glutamine Glutamine is one of the conditionally essential amino acids1. Under normal circumstances, the body makes enough. In certain instances, such as a critical illness, the body's requirement exceeds its production capability. In these times, the body needs an external (dietary/supplement) source, to meet its needs2. [php_everywhere] Amino Acids 101: Essential vs Non-Essential...
