Diets rich in protein increase thermogenesis, spare muscle protein, and improve glycemic control. Consuming protein before or after exercise also increases protein synthesis. Put together, these benefits have the potential to improve body composition. Let’s take a look at whether or not soy protein has a role to play in increasing muscle mass and decreasing body fat.
There are quite a few supplements which claim to reduce muscle damage; creatine is one of them. The implications of this claim is quicker recovery, reduced soreness, and increased performance gains. There has been plenty of research conducted on whether or not creatine supplementation reduces muscle damage.