Tag - soy protein

soy protein

Final Verdict: Is soy protein worth taking?

In our series on soy protein, we covered topics including its effects on testosterone, health benefits, and body composition. Here we'll go over our findings and make a final recommendation on whether or not soy protein is worth taking.

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soy protein recovery

Does soy protein speed up recovery?

Soy protein doesn't have a great reputation in the performance world. Unfortunately, there is not a great deal of research specifically looking at soy protein to enhance recovery. However, there is some to suggest the isoflavones and saponins found in soy protein have anti-inflammatory and anti-oxidative properties, giving it...

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soy protein body composition

Does soy protein improve body composition?

Diets rich in protein increase thermogenesis, spare muscle protein, and improve glycemic control. Consuming protein before or after exercise also increases protein synthesis. Put together, these benefits have the potential to improve body composition. Let's take a look at whether or not soy protein has a role to play...

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soy protein cardio

Does soy protein improve cardio?

We don't think of protein as a way to improve cardiovascular performance in the same light as we do with strength gains. If protein improves strength, does it also do the same with cardio? More specifically, does soy protein improve cardiovascular performance?

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soy protein strength

Does soy protein make you stronger?

For a long time, animal sourced protein supplements have been seen as superior to plant based ones. With an increased focused on health, plant proteins are getting a second look. There is plenty of research showing the health benefits of replacing animal proteins with plant options. Even so, many...

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soy protein health

What are the health benefits of soy protein?

Soy protein is both praised and loathed for its supposed health benefits and risks. Some claim it protects against various cancers while others say it upends hormonal balance. Is soy a superfood or does it create more issues than it solves?

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soy testosterone

Does soy decrease testosterone levels?

Fitness enthusiasts use protein supplements to increase performance gains. With interest in healthy lifestyles on the rise, many are searching for alternatives to animal products such as whey or casein proteins. Soy protein is an easy alternative as it's plant based and contains all of the essential amino acids....

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soy protein

What is soy protein?

Few foods evoke greater emotion than soy. It elicits fears of decreased testosterone, less optimal strength, and feminization of masculine features. There's plenty of misinformation about soy. The truth is there are plenty of health and performance benefits to consuming soy protein with plenty of research to back it...

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