gain weight Archives - Supplement Database

05JanJanuary 5, 2021

Does whey protein build muscle?

Whey protein is one of the most favorably studied supplements on the market. Unlike other supplement ingredients, it consistently shows benefits for a wide variety of claims, including its ability to build muscle when combined with resistance training. The studies here include subjects of both genders ranging from, young men...

By KProteinsbody fat, build muscle, gain weight, hypertrophy, muscle mass, protein supplements, resistance training, strength training, whey protein

Can creatine help me gain muscle?

It's fairly clear that creatine monohydrate causes weight gain. For many, this is a benefit. Unfortunately, some of this quick weight gain comes from water and reverses once supplementation stops. Still, creatine is a very common supplement used to gain strength and muscle mass. Does creatine actually increase muscle mass...

By KCreatinebody weight, buffered creatine monohydrate, creatine, creatine monohydrate, fat free mass, gain muscle, gain weight, Kre-Alkalyn, muscle mass