Tag - running

creatine and cardio

Does creatine improve cardio?

Aerobic and Anaerobic Energy Pathways Before we get into whether creatine and aerobic exercise/cardio are a good fit, we need to understand the basics of how the body produces ATP. ATP, or adenosine triphosphate, is the main energy currency in the body. Regardless of whether you eat fats, carbohydrates, or [...]

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sports drinks

Do sports drinks improve performance?

Sports Drinks Commercially available sports drinks such as Gatorade and Powerade contain carbohydrates, electrolytes, and other nutrients. These products claim to improve rehydration and provide energy to keep workouts going longer. This presumably leads to increased strength, endurance, and overall performance gains. Given these claims, do we really need to consume [...]

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