Tag - muscle


Does caffeine increase strength?

Caffeine Caffeine is a popular supplement used to improve performance and increase alertness. Americans consume 200-300 milligrams of caffeine per day. As one of the most widely used ingredients in pre-workout supplements, it's important to verify its efficacy in improving exercise outcomes. The Supplement Database: Caffeine The Supplement Database currently rates 15 [...]

creatine and strength

Does creatine make you stronger?

Creatine and Strength Creatine and strength training go together like (insert your favorite pair). Creatine works by providing additional phosphate groups, making it easier for the body to recycle ADP back into ATP. This should theoretically improve performance in exercises which have high, short-term energy demands. We are lucky in [...]


What is creatine?

Creatine Creatine is one of the most popular supplements available on the market with sales estimated at $400 million annually1. This popularity comes for a good reason; creatine is one of the few supplements that consistently demonstrates its effectiveness in a high number of research articles. This series will go [...]