Tag - muscle damage

creatine

Is creatine worth taking?

Creatine is a somewhat rare supplement in that there is plenty of evidence that backs its use. It improves strength, enhances recovery, and increases muscle mass. It does not however, work on every activity. The evidence on creatine use to improve aerobic activity, high intensity exercise, sprints, and decrease...

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creatine recovery

Does creatine speed up post exercise recovery?

In the previous article, we learned the evidence paints a mixed, but positive picture on whether creatine decreases muscle damage. The next question is, if creatine has a moderate ability to decrease muscle damage, can it also speed up the post exercise recovery period?

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creatine muscle damage

Does creatine decrease muscle damage?

There are quite a few supplements which claim to reduce muscle damage; creatine is one of them. The implications of this claim is quicker recovery, reduced soreness, and increased performance gains. There has been plenty of research conducted on whether or not creatine supplementation reduces muscle damage.

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BCAAs

The Final Verdict – BCAAs

Branched Chain Amino Acids We've come to the end of our series on the effectiveness of BCAAs. Since we started, we've gone over potential benefits of supplementation including: strength & aerobic training applications, ability to increase protein synthesis, decrease body fat, improve recovery, and aid in weight loss. The current...

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BCAAs and recovery

Do BCAAs speed up recovery?

BCAAs and Recovery A popular claim of BCAAs is improving post exercise recovery. Workouts cause damage to muscle tissue which the body repairs during rest. During rest, the body needs sufficient amounts of nutrients, including protein and essential amino acids to adequately recover. Because BCAAs are thought to increase protein synthesis,...

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