Over the years, whey has become the goto protein for athletes, dieters, and fitness enthusiasts. This series will focus on whey and its ability to deliver on a assortment of claims. We’ll discuss whether whey helps with performance, weight loss, muscle building, recovery, and more!
Creatine is a somewhat rare supplement in that there is plenty of evidence that backs its use. It improves strength, enhances recovery, and increases muscle mass. It does not however, work on every activity. The evidence on creatine use to improve aerobic activity, high intensity exercise, sprints, and decrease body fat is at best, mixed.
It’s fairly clear that creatine monohydrate causes weight gain. For many, this is a benefit. Unfortunately, some of this quick weight gain comes from water and reverses once supplementation stops. Still, creatine is a very common supplement used to gain strength and muscle mass. Does creatine actually increase muscle mass or is it all just temporary body weight?
BCAAs and Body Composition One of the many claims associated with BCAA supplementation is an improvement in body composition. BCAAs are supposed to help lower body fat percentage while also increasing muscle mass. While there is limited research on BCAAs and body composition, we can take a look at the available information to see if […]