Tag - creatine citrate

creatine and cardio

Does creatine improve cardio?

There are fundamental problems with supplementing creatine in order to improve aerobic performance. While creatine definitely helps improve anaerobic performance, there is much less evidence to suggest it does the same in an aerobic environment.

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creatine

What is creatine?

Creatine is one of the most popular supplements available on the market with sales estimated at $400 million annually. This popularity comes for a good reason; creatine is one of the few supplements that consistently demonstrates its effectiveness in a high number of research articles.

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