Categories
Proteins

Does soy protein improve cardio?

We don’t think of protein as a way to improve cardiovascular performance in the same light as we do with strength gains. If protein improves strength, does it also do the same with cardio? More specifically, does soy protein improve cardiovascular performance?

Categories
Creatine

Does creatine help with sprints?

What we know about creatine means that it should be a perfect match for this short but high intensity type of exercise.