Tag - high intensity

beta alanine

What is beta-alanine?

Beta-alanine is an amino acid produced in the liver. Beta-alanine has seen a surge in popularity over the last few years. Of all the products contained in the Supplement Database, 36% of them contain beta-alanine, making it the second most popular ingredient behind caffeine.

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soy protein cardio

Does soy protein improve cardio?

We don't think of protein as a way to improve cardiovascular performance in the same light as we do with strength gains. If protein improves strength, does it also do the same with cardio? More specifically, does soy protein improve cardiovascular performance?

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