Does soy protein improve cardio?

We don’t think of protein as a way to improve cardiovascular performance in the same light as we do with strength gains. If protein improves strength, does it also do the same with cardio? More specifically, does soy protein improve cardiovascular performance?


Does creatine improve cardio?

There are fundamental problems with supplementing creatine in order to improve aerobic performance. While creatine definitely helps improve anaerobic performance, there is much less evidence to suggest it does the same in an aerobic environment.

Essential Amino Acids

The Final Verdict – BCAAs

Branched Chain Amino Acids We’ve come to the end of our series on the effectiveness of BCAAs. Since we started, we’ve gone over potential benefits of supplementation including: strength & aerobic training applications, ability to increase protein synthesis, decrease body fat, improve recovery, and aid in weight loss. The current research on BCAAs shows potential […]