Tag - aerobic exercise

creatine and cardio

Does creatine improve cardio?

Aerobic and Anaerobic Energy Pathways Before we get into whether creatine and aerobic exercise/cardio are a good fit, we need to understand the basics of how the body produces ATP. ATP, or adenosine triphosphate, is the main energy currency in the body. Regardless of whether you eat fats, carbohydrates, or...

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BCAAs

The Final Verdict – BCAAs

Branched Chain Amino Acids We've come to the end of our series on the effectiveness of BCAAs. Since we started, we've gone over potential benefits of supplementation including: strength & aerobic training applications, ability to increase protein synthesis, decrease body fat, improve recovery, and aid in weight loss. The current...

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