Tag - beta-alanine

beta alanine

Is beta-alanine safe?

Beta-alanine is a very popular non-essential amino acid found in many pre-workout supplements. It's associated with decreased fatigue and potentially, increased performance in several activities. Let's take a look at some research on this supplement's safety.

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beta alanine

What is beta-alanine?

Beta-alanine is an amino acid produced in the liver. Beta-alanine has seen a surge in popularity over the last few years. Of all the products contained in the Supplement Database, 36% of them contain beta-alanine, making it the second most popular ingredient behind caffeine.

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