Tag - caffeine

preworkout

Which preworkout supplement ingredients work best?

There is a good reason caffeine and beta-alanine are the two most popular ingredients found in preworkout supplements. There is plenty of research on both ingredients, and the research is overwhelmingly positive on their ability to improve workout performance. The same is not true for tyrosine. Verdict: caffeine and...

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creatine body fat

Does creatine decrease body fat?

In this series, we've learned creatine definitely increases strength and muscle mass. It accomplishes both by increasing the availability of ATP in muscle tissue, allowing you to workout at a higher intensity. This leads to both strength and size gains. If creatine increases workout intensity and promotes increases in...

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caffeine

Does caffeine increase strength?

Caffeine Caffeine is a popular supplement used to improve performance and increase alertness. Americans consume 200-300 milligrams of caffeine per day. As one of the most widely used ingredients in pre-workout supplements, it's important to verify its efficacy in improving exercise outcomes. What is Caffeine? Caffeine is a substance found naturally in...

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