Categories
Proteins

What type of whey protein is best: concentrate, isolate, or hydrolyzed?

The process of making whey protein creates three main products: concentrate, isolate, and hydrolysate (or hydrolyzed whey). The main difference between the three is protein content, the protein’s amino acid length, and cost. Does this added cost lead to additional benefits?

Categories
Proteins

Does soy protein make you stronger?

For a long time, animal sourced protein supplements have been seen as superior to plant based ones. With an increased focused on health, plant proteins are getting a second look. There is plenty of research showing the health benefits of replacing animal proteins with plant options. Even so, many are worried about the possibility plant proteins decrease performance.