Tag - bench press

creatine and strength

Does creatine make you stronger?

Creatine and Strength Creatine and strength training go together like (insert your favorite pair). Creatine works by providing additional phosphate groups, making it easier for the body to recycle ADP back into ATP. This should theoretically improve performance in exercises which have high, short-term energy demands. We are lucky in...

Read more...
creatine and strength

Creatine and Strength

What is creatine? Creatine is one of the most popular supplements in the fitness industry. It plays an important role in energy metabolism and supplementation provides many benefits including increased muscle mass, strength, and improved body composition. The Supplement Database: Creatine Monohydrate The Supplement Database currently rates 20 creatine monohydrate claims and...

Read more...