Swole Max by Get Strong AF Review

2019 June

Swole Max

Pre-Workout Supplements, Get Strong AF 0 Comments 0 Votes Updated June 15, 2019

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Swole Max is a pre-workout supplement manufactured by Get Strong AF. It ranks 482 out of 1,898 pre-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Swole Max earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area	Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Swole Max, or the products listed in the table below. The number next to the thumb up is how many votes Swole Max won; the number next to the thumb down is how many votes it lost to the other product.

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1. Simple Report
2. Detailed Report
   • Effectiveness Rating
   • Ingredients
   • Ingredient Articles
   • Ingredient Dosing
   • Claims
   • Research Rating
   • Nutrition Label Transparency
   • Fat Content Transparency
   • Product Label
3. Ranking Within Category
4. Summary
5. Comments

• Product Name: Swole Max
• Manufacturer: Get Strong AF
• Supplement Category: Pre-Workout Supplements
• Serving Size: 1 scoop (9.75g)
• Effectiveness Rating: 2.09 out of 3
• Number of Ingredients: 15
• Research Rating: 36 (above 60 indicates sufficient research)
• Nutrition Label Transparency Score: 100%
• Ranking within Pre-Workout Supplements: 482 out of 1,898 (top third within category)
• Ranking within all Supplement Products: 1,425 out of 5,326 (top third of all products)

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Swole Max earned a thumbs-up in this category because its effectiveness rating is 2.09. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Swole Max is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Swole Max earned a thumbs-down in this category because it contains 73% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Swole Max contains:

• extremely effective ingredients: 4
• moderately effective ingredients: 7
• ineffective ingredients: 2
• unrated ingredients: 2 (the database does not contain information on these ingredients)
• total ingredients: 15

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient	Effectiveness Rating
Glycerpump 1.5g	3 out of 3
Nitrosigine 750mg	3 out of 3
Agmatine Sulfate 500mg	3 out of 3
Potassium Chloride 400mg	2.7 out of 3
Beta Alanine 1.6g	2 out of 3
Alpha GPC 150mg	2 out of 3
Sodium Bicarbonate 500mg	1.9 out of 3
Beet Root Extract 250mg	1.9 out of 3
Coconut Water Powder 1g	1.8 out of 3
Rhodiola Rosea 100mg	1.8 out of 3
Betaine Anhydrous 1.25g	1.6 out of 3
Choline Bitartrate 500mg	1.3 out of 3
Panax Ginseng Extract 100mg	1.2 out of 3
Sodium Chloride*	not rated
Pegapump*	not rated
Product Effectiveness Rating	2.09

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of June 15, 2019.

Ingredient Articles

Swole Max earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Swole Max Dosing Compared to Research

This section is a comparison of ingredient doses found in Swole Max to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount	Effective Range
Beta Alanine 1.6g	2.4g - 6g
Inositol Stabilized Arginine Silicate 0.75g	1.5g
Agmatine Sulfate 0.5g	1.335g - 3.57g
Potassium 0.4g	3g
Alpha Glycerylphosphorylcholine 0.15g	0.5g - 1g
Golden Root Extract - Rhodiola 0.1g	0.2g - 2g

Swole Max Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Swole Max to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount	Average	Range
Beta Alanine 1.6g	2.44g	0g - 6.5g
Betaine 1.25g	1.79g	0g - 5g
Sodium 0.5g	0.19g	0g - 45g
Glycerol 1.5g	2.14g	0.25g - 20g
Coconut Water 1g	0.72g	0.01g - 15g
Inositol Stabilized Arginine Silicate 0.75g	1.05g	0.03g - 2g
Agmatine Sulfate 0.5g	0.8g	0g - 2.5g
Potassium 0.4g	0.12g	0g - 2.01g
Sodium Chloride 0.3g	0.2g	0.01g - 1.38g
Beetroot Juice 0.25g	0.72g	0g - 5g
Peganum Harmala 125mcg	290mcg	130mcg - 500mcg
Choline Bitartrate 0.5g	0.47g	0g - 2.5g
Alpha Glycerylphosphorylcholine 0.15g	0.35g	0g - 1.2g
Golden Root Extract - Rhodiola 100mg	190.9mg	5mg - 680mg
Ginseng 0.1g	0.22g	0.01g - 5.04g

Swole Max earned a thumbs-up in this category because 90% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Swole Max earned a thumbs-down in this category because its research rating is 36. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 36 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Swole Max earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Swole Max contains:

• total ingredients: 15
• ingredients with amounts listed: 15
• ingredients without amounts listed: 0
• percent of ingredient amounts disclosed: 100%

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Swole Max earned a thumbs-up in this category because it ranks 482 out of 1,898 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Swole Max ranks 482 out of 1,898 in the Pre-Workout Supplements category and 1,425 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Swole Max vs Satori 3.0
Swole Max vs Frostbitex
Swole Max vs Beast Mode Burn
Swole Max vs Pre-Kaged Sport
Swole Max vs Savage FEM

Swole Max vs Other Get Strong AF Pre-Workout Supplements

Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Swole Max against its sister products; products manufactured by Get Strong AF within the pre-workout supplements category.

Product Comparison
Swole Max vs Get Strong AF Preworkout

See more comparisons: Is Swole Max the best pre-workout supplement?

Summary

Graded Area	Reason
Effectiveness Rating	rating is greater or equal to the required 1.5
Ingredients	less than 75% of ingredients are rated as effective
Ingredient Dosing	less than 75% of ingredients are dosed properly
Claims	more than 75% of claims are rated as effective
Research Rating	research rating is lower than the required 60
Nutrition Label Transparency	discloses all ingredient amounts on label
Ranking Within Category	ranks in the top two thirds of category
Overall Recommendation	received a thumbs up in the majority of areas