Does sodium work?
Overall Effectiveness Rating for Sodium
The overall effectiveness rating for sodium is 3 out of 3. This rating means there is ample evidence that using sodium will lead to positive results.
Overall Confidence Rating for Sodium
There is one study in the database on sodium; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for sodium as a whole. There are also individual ratings for the claims below.
Products Containing Sodium
| Products Containing Sodium |
|---|
| Insane Veinz |
| Amino Workout Powder |
| Peri-Rx with Caffeine |
| Signature Amino Plus Energy |
| I Am God |
| Full list of all 105 products containing Sodium. |
Individual Claims
The overall ratings above do no necessarily reflect each claim about sodium. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
| Performance Claims | Effectiveness Rating | Confidence Rating |
|---|---|---|
| improve cycling performance |
References
| Title of Study |
|---|
| Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat |