Coconut Water

Does coconut water work?

Coconut Water Claims

The supplement database currently has 3 claims for Coconut Water. The claims include: improve running performance, improve hydration, improve cycling performance.

Overall Effectiveness Rating for Coconut Water

The overall effectiveness rating for coconut water is 1.8 out of 3. This rating means there is some evidence that using coconut water may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Coconut Water

There are 5 studies in the database on coconut water; the confidence rating is 33. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for coconut water as a whole. There are also individual ratings for the claims below.

Products Containing Coconut Water

There are 11 products in the database containing Coconut Water. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about coconut water. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for coconut water's ability to improve cycling performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about coconut water's ability to improve cycling performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for coconut water's ability to improve hydration is 2 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about coconut water's ability to improve hydration.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for coconut water's ability to improve running performance is 1 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about coconut water's ability to improve running performance.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 20