Choline Bitartrate

Does choline bitartrate work?

Overall Effectiveness Rating for Choline Bitartrate

The overall effectiveness rating for choline bitartrate is 1.3 out of 3. This rating means there is little to no evidence choline bitartrate does what it claims. Using this supplement will not lead to positive results.

Overall Confidence Rating for Choline Bitartrate

There are 3 studies in the database on choline bitartrate; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for choline bitartrate as a whole. There are also individual ratings for the claims below.

Products Containing Choline Bitartrate

Products Containing Choline Bitartrate
Hardwire Energy and Focus Formula
Reactr
Materia Zero
LEAN Pre-Workout
Game Day
Full list of all 72 products containing Choline Bitartrate.

Individual Claims

The overall ratings above do no necessarily reflect each claim about choline bitartrate. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Performance Claims Effectiveness Rating Confidence Rating
improve cycling performance
improve focus
decrease fatigue

Mental Health Claims Effectiveness Rating Confidence Rating
improve memory

References

Title of Study
Effect of choline supplementation on fatigue in trained cyclists
Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study
No Acute Effects of Choline Bitartrate Food Supplements on Memory in Healthy, Young, Human Adults