Choline Bitartrate

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Overall Effectiveness Rating
  4. Research Rating
  5. Products Containing Choline Bitartrate
  6. Claim Ratings
  7. References

Choline Bitartrate Simple Report

  • Supplement: Choline Bitartrate
  • Supplement Category: vitamins and minerals
  • Number of Products Containing Choline Bitartrate: 131
  • Effectiveness Rating: 1.3 out of 3
  • Research Rating: 20 (above 80 indicates sufficient research)
  • Number of Studies: 3
  • Number of Claims: 4

Choline Bitartrate Detailed Report

Overall Effectiveness Rating

The overall effectiveness rating for choline bitartrate is 1.3 out of 3. This rating means there is little to no evidence to back the supplement's use. Using this supplement will not lead to positive results. Note, this effectiveness rating is for choline bitartrate as a whole; there are also individual ratings for the claims below.

Read more: What is the effectiveness rating?

Research Rating for Choline Bitartrate

There are 3 studies in the database on choline bitartrate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for choline bitartrate as a whole; there are also individual ratings for the claims below.

Read more: What is the research rating?

Products Containing Choline Bitartrate

Products Names Amount of Choline Bitartrate
PI Explosive Pre-Workout 100mg
Start Pre-Training Amount not listed.
Pathogen 500mg
Stim Amount not listed.
QuadraLean Thermogenic 300mg
Full list of all 131 products containing Choline Bitartrate.

Claim Ratings

The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.

Performance Claims Effectiveness Rating Research Rating
improve cycling performance
improve focus
decrease fatigue

Mental Health Claims Effectiveness Rating Research Rating
improve memory


Title of Study
Effect of choline supplementation on fatigue in trained cyclists
Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study
No Acute Effects of Choline Bitartrate Food Supplements on Memory in Healthy, Young, Human Adults