Beta Alanine

Does beta alanine work?

Beta Alanine Claims

The supplement database currently has 14 claims for Beta Alanine. The claims include: improve cycling sprint performance, improve sprint performance, improve muscular endurance, increase strength, increase muscle mass, decrease fatigue, improve cycling performance, decrease body fat, improve running performance, improve sports performance, improve swimming performance, improve rowing performance, improve high-intensity interval training (HIIT) performance, improve cognitive ability.

Overall Effectiveness Rating for Beta Alanine

The overall effectiveness rating for beta alanine is 2 out of 3. This rating means there is some evidence that using beta alanine may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Beta Alanine

There are 45 studies in the database on beta alanine; the confidence rating is 64. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for beta alanine as a whole. There are also individual ratings for the claims below.

Products Containing Beta Alanine

There are 64 products in the database containing Beta Alanine. Follow the link to see the full list.

Individual Claims

The overall ratings above do no necessarily reflect each claim about beta alanine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

The effectiveness rating for beta alanine's ability to decrease body fat is 1 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to decrease body fat.

Effectiveness Rating for this claim: 1 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beta alanine's ability to decrease fatigue is 2.3 out of 3. The confidence rating for this claim is 180. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to decrease fatigue.

Effectiveness Rating for this claim: 2.3 out of 3

Confidence Rating for this claim: 180

The effectiveness rating for beta alanine's ability to improve cognitive ability is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve cognitive ability.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beta alanine's ability to improve cycling performance is 3 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve cycling performance.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beta alanine's ability to improve cycling sprint performance is 2 out of 3. The confidence rating for this claim is 60. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve cycling sprint performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 60

The effectiveness rating for beta alanine's ability to improve high-intensity interval training (HIIT) performance is 3 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve high-intensity interval training (HIIT) performance.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beta alanine's ability to improve muscular endurance is 1.8 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve muscular endurance.

Effectiveness Rating for this claim: 1.8 out of 3

Confidence Rating for this claim: 80

The effectiveness rating for beta alanine's ability to improve rowing performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve rowing performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beta alanine's ability to improve running performance is 1.7 out of 3. The confidence rating for this claim is 120. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve running performance.

Effectiveness Rating for this claim: 1.7 out of 3

Confidence Rating for this claim: 120

The effectiveness rating for beta alanine's ability to improve sports performance is 3 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve sports performance.

Effectiveness Rating for this claim: 3 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beta alanine's ability to improve sprint performance is 1.9 out of 3. The confidence rating for this claim is 140. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve sprint performance.

Effectiveness Rating for this claim: 1.9 out of 3

Confidence Rating for this claim: 140

The effectiveness rating for beta alanine's ability to improve swimming performance is 2 out of 3. The confidence rating for this claim is 20. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to improve swimming performance.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 20

The effectiveness rating for beta alanine's ability to increase muscle mass is 2 out of 3. The confidence rating for this claim is 40. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to increase muscle mass.

Effectiveness Rating for this claim: 2 out of 3

Confidence Rating for this claim: 40

The effectiveness rating for beta alanine's ability to increase strength is 1.5 out of 3. The confidence rating for this claim is 80. This means there is not enough evidence in the database on this claim and the effectiveness rating above is not valid. Read more about beta alanine's ability to increase strength.

Effectiveness Rating for this claim: 1.5 out of 3

Confidence Rating for this claim: 80