Does beta alanine work?
The overall effectiveness rating for beta alanine is 2 out of 3. This rating means there is some evidence that using beta alanine may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There are 29 studies in the database on beta alanine; the confidence rating is 64. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for beta alanine as a whole. There are also individual ratings for the claims below.
Products Containing Beta Alanine
|Products Containing Beta Alanine|
|Bloom Nutrition Pre-Workout|
|Vapor X5 Next Gen|
|Full list of all 197 products containing Beta Alanine.|
The overall ratings above do no necessarily reflect each claim about beta alanine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Confidence Rating|
|decrease body fat||increase muscle mass|
|Mental Health Claims||Effectiveness Rating||Confidence Rating|
|improve cognitive ability|