Inositol Stabilized Arginine Silicate
The overall rating for inositol stabilized arginine silicate is 3 out of 3 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to positive results.
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Inositol Stabilized Arginine Silicate
- Claim Ratings
Overall Effectiveness Rating
The overall effectiveness rating for inositol stabilized arginine silicate is 3 out of 3. This rating means the evidence is clear on the supplement's ability to deliver positive results. Using this supplement will lead to positive results. Note, this effectiveness rating is for inositol stabilized arginine silicate as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Inositol Stabilized Arginine Silicate
There are 2 studies in the database on inositol stabilized arginine silicate; the research rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for inositol stabilized arginine silicate as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Inositol Stabilized Arginine Silicate
|Products Names||Amount of Inositol Stabilized Arginine Silicate|
|Full list of all 146 products containing Inositol Stabilized Arginine Silicate.|
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
|Performance Claims||Effectiveness Rating||Research Rating|
|decrease fatigue||increase pump (muscle swelling)|
|Recovery Claims||Effectiveness Rating||Research Rating|
|reduce muscle damage|
|Mental Health Claims||Effectiveness Rating||Research Rating|
|improve cognitive ability|
The Supplement Database includes 2 studies on inositol stabilized arginine silicate dosing. These studies indicate an effective dose is 1.5 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Inositol Stabilized Arginine Silicate.
|Title of Study|
|Randomized Prospective Double-Blind Studies to Evaluate the Cognitive Effects of Inositol-Stabilized Arginine Silicate in Healthy Physically Active Adults|
|The benefits of inositol-stabilized arginine silicate as a workout ingredient|