Alpha Glycerylphosphorylcholine

Does alpha glycerylphosphorylcholine work?

Overall Effectiveness Rating for Alpha Glycerylphosphorylcholine

The overall effectiveness rating for alpha glycerylphosphorylcholine is 2 out of 3. This rating means there is some evidence that using alpha glycerylphosphorylcholine may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.

Overall Confidence Rating for Alpha Glycerylphosphorylcholine

There are 5 studies in the database on alpha glycerylphosphorylcholine; the confidence rating is 29. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for alpha glycerylphosphorylcholine as a whole. There are also individual ratings for the claims below.

Products Containing Alpha Glycerylphosphorylcholine

Products Containing Alpha Glycerylphosphorylcholine
QuadraLean Thermogenic
Alchemy Pre-Workout
Broken Arrow
IQ Octane
Full list of all 43 products containing Alpha Glycerylphosphorylcholine.

Individual Claims

The overall ratings above do no necessarily reflect each claim about alpha glycerylphosphorylcholine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.

Body Composition (weight, muscle, body fat) Claims Effectiveness Rating Confidence Rating
increase fat burning

Performance Claims Effectiveness Rating Confidence Rating
improve agility
improve sports performance
increase strength

Hormone Function Claims Effectiveness Rating Confidence Rating
increase levels of growth hormone

Mental Health Claims Effectiveness Rating Confidence Rating
improve cognitive ability
improve mood


Title of Study
Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise
Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance
Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults
The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength
The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility