Does alpha glycerylphosphorylcholine work?
The overall effectiveness rating for alpha glycerylphosphorylcholine is 2 out of 3. This rating means there is some evidence that using alpha glycerylphosphorylcholine may lead to positive results. This rating also means that some evidence does not back up all claims. Below you can find individual ratings for specific claims.
There are 5 studies in the database on alpha glycerylphosphorylcholine; the confidence rating is 29. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this rating is for alpha glycerylphosphorylcholine as a whole. There are also individual ratings for the claims below.
Products Containing Alpha Glycerylphosphorylcholine
There are 27 products in the database containing Alpha Glycerylphosphorylcholine. Follow the link to see the full list.
The overall ratings above do no necessarily reflect each claim about alpha glycerylphosphorylcholine. Individual claims can have higher or lower ratings. For example, some supplements may have a lot of backing for one claim, but be completely useless for another. Click on claims below for more information.
|Body Composition (weight, muscle, body fat) Claims||Effectiveness Rating||Confidence Rating|
|increase fat burning|
|Performance Claims||Effectiveness Rating||Confidence Rating|
|improve agility||improve sports performance||increase strength|
|Hormone Function Claims||Effectiveness Rating||Confidence Rating|
|increase levels of growth hormone|
|Mental Health Claims||Effectiveness Rating||Confidence Rating|
|improve cognitive ability||improve mood|