Alpha Glycerylphosphorylcholine
The overall rating for alpha glycerylphosphorylcholine is 2 out of 3 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements.
Table of Contents
- Simple Report
- Detailed Report
- Overall Effectiveness Rating
- Research Rating
- Products Containing Alpha Glycerylphosphorylcholine
- Claim Ratings
- Dosing
- References
Alpha Glycerylphosphorylcholine Simple Report
Alpha Glycerylphosphorylcholine Detailed Report
Overall Effectiveness Rating
The overall effectiveness rating for alpha glycerylphosphorylcholine is 2 out of 3. This rating means the evidence is mixed on the supplement's ability to deliver positive results. While some of the research supports its use, other evidence does not. Using this supplement may lead to positive results. Note, this effectiveness rating is for alpha glycerylphosphorylcholine as a whole; there are also individual ratings for the claims below.
Read more: What is the effectiveness rating?
Research Rating for Alpha Glycerylphosphorylcholine
There are 5 studies in the database on alpha glycerylphosphorylcholine; the research rating is 29. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating. Note, this research rating is for alpha glycerylphosphorylcholine as a whole; there are also individual ratings for the claims below.
Read more: What is the research rating?
Products Containing Alpha Glycerylphosphorylcholine
| Products Names | Amount of Alpha Glycerylphosphorylcholine |
|---|---|
| Altered Strength | 100mg |
| Villain | 400mg |
| Pump Stim Free Pre-Workout | 300mg |
| C4 Ultimate Shred | Amount not listed. |
| Wrecked | 300mg |
| Full list of all 676 products containing Alpha Glycerylphosphorylcholine. |
Claim Ratings
The overall ratings above are an average of the individual claim ratings below. Individual claims may have higher or lower ratings compared to the supplement's overall rating. For example, some supplements may have excellent backing for one claim, but be completely useless for another. Click on a claim below for more information.
| Body Composition (weight, muscle, body fat) Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase fat burning |
| Performance Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve agility | improve sports performance | increase strength |
| Hormone Function Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| increase levels of growth hormone |
| Mental Health Claims | Effectiveness Rating | Research Rating |
|---|---|---|
| improve cognitive ability | improve mood |
Dosing
The Supplement Database includes 5 studies on alpha glycerylphosphorylcholine dosing. These studies indicate an effective dose ranges from 0.5 to 1 grams per day, the average dose being 0.73 grams per day. For a more detailed dosing analysis visit: Supplement Dosing for Alpha Glycerylphosphorylcholine.